Stress Information & Resources

Stress At College Among Students

Stress can be resulted in several ways. It can result due to coping with the demands of daily life. One can suffer from stress due to certain kind of fear or change. A little stress in daily life cannot ha...

By: Bertil Hjert

Stress Management by Relaxation

The method for stress management which I am going to show you below is actually a combination of two methods; a regular deep breathing exercise and Jacobsen's Progressive. Both are proven relaxation exercises and by combin...

By: Terje Ellingsen

Unstopped Stress Shortens Your Life Span

A threat to your life or safety triggers a primal physical response from the body, leaving you breathless, heart pounding, and mind racing. From deep within your brain, a chemical signal speeds stress hormones through the ...

By: Virpi Tervonen

I moved back here a few months ago and I pass my library daily. It brings back plenty of academic memories - and, surprisingly, they're not the stressful ones.

Every morning I start my day with a running "to-do" list in my head.A An example of a typical "to-do" list for me would include caring for kids , caring for my home , work duties , volunteer duties...

Survivors of Hurricane Katrina have struggled with poor mental health for years after the storm, according to a new study of low-income mothers in the New Orleans area.

Most big companies have computers answering their phones. Voice prompts may sound like real people, but we all know they aren't. And when you push a button, you just get a different computer.