By: Terje Ellingsen
Stress has been called 'the plague of our time'. More than ever before stress relief seems to be in great demand and especially for people in stressful jobs or careers. It would be more appropriate to ask which jobs or careers are not stress related and you would probably be able to count the number on one hand. As a self help tool for handling stressful situations in your everyday life, I'll give you 5 simple methods for instantly relieving stress that has worked great for me. I really hope these methods can be useful for you as well.
Remove stress with relaxation.
If you are stressed, sit down at the most comfortable place you can find, close your eyes and say to your self slowly:
"I am calm. Absolutely calm. I feel relaxed. My hands are heavy. I'm calm and relaxed. My arms are heavy and relaxed. My arms and my legs are relaxed and heavy. My torso is relaxed, calm and feels heavy. My shoulders and neck are heavy and relaxed. My entire body is calm, relaxed and heavy. I feel great, relaxed and calm. I feel warmth spreading from my stomach to all parts of my body. My entire body is calm, relaxed, heavy and warm. I feel good and I’m totally relieved from stress. "
Continue having this feeling of being totally relaxed and stress less for as long as you can or want. When you decide to finish this down-stressing session, take a deep breath and stretch out your arms in a short and energetic movement. How do you feel now? Practice this exercise every time you feel stressed.
Sit down and look at the Sea.
If you are stressed and need to relax go to the harbor, the nearest beach or any place close to the sea, or a lake if you live in the inland. Just sit there and feel it, smell it, hear it. Don't think so much, just sense. Do you feel relaxed? Keep on until you feel the stress has left you.
Take a Walk.
If you are stressed leave your home or office and take a thirty minute walk. Just walk don't talk to anybody. Try to relax while you walk. Instead of thinking or focusing on your current problems, try to sense your environments like smell, sound impressions and what you see as well as your inner feelings; heart beat, your feet touching the ground and the movements of your arms. Do you feel relaxed now? After half an hour your stressful feelings should have disappeared.
Listen to Music.
If you are stressed sit or lie down, walk or do whatever you want, while you are listening to music. Don't listen to heavy rock and similar music, this might invoke even more stress. Relaxing with a Nat King Cole ballad or two, some slow pace smooth Jazz, the Adagietto movement of Gustav Mahlers 5th symphony or Mozart's Grand Partita for wind instruments are all great. Do you feel more relaxed? Is your stressfulness leaving you? It should.
Laugh, laugh and laugh.
If you are stressed, call or visit friends that you have had much fun with. Talk with them about funny things you have done in the past and as they the youngsters say, “Get your laugh on”. Do all you can to provoke good and healthy laughter as it is very relaxing and dissolves the away the stress. Read a joke magazine, watch a comedy DVD or video or listen to a funny audio. If you have kids around you, play a crazy and childish game with them, they love it and everybody will relax. The point is, laugh and your stress will disappear and you'll feel relaxed.
