Stress Management and the Ego

By: Jim Kitzmiller

Here's how to do it. We can observe ourselves. There are ancient meditation practices based on simple self observation.

We take a moment and just notice ourselves. This can be done by noticing the feelings in our bodies. Notice our breathing. Notice the inhale and exhale. You can do this as a regular practice as a powerful stress management technique. You can get fast relief when you find yourself in stressful situations.

If you wish, you can listen to a free audio meditation on self observation. This will help you get started. After you've used the audio for a while, you can practice self observation on your own.

What does this have to do with the ego? When we observe "our self" we are usually observing the ego. This observation tends to help us realize that we are not really the ego. This is a very powerful step in stress management. It skyrockets the way we experience life.

You can practice this throughout the day. You might decide to walk very slowly and observing yourself when you're walking. This greatly increases your awareness and brings you into the Now.

Over time this can be amazingly relaxing practice of stress management. It brings amazing relief. You'll get more insights about life. You can step out of life's challenges. You can return to the challenges with a refreshed and relaxed state of mind.

About the Author:

Jim Kitzmiller conducts self improvement workshops and retreats. He is the author of a home study stress management class.

This Article is Brought to you by:

Stress Related Articles:

How To Manage Stress

Stress management has become an important factor in an individual's life, these days. This is because most of us feel stressed out more frequently. When stressed out, it is natural to look out for some opt...

By: Bertil Hjert

The Unrelaxers - Stress Relief

We’ve all got favourite ways of relaxing, but some are more effective than others and some aren’t really relaxing at all. Let’s be honest – flopping in front of the television can be just the job af...

By: Laura Mastif

Use Aromatherapy To Combat Stress

The demands of life today leave people everywhere plagued by stress. From hectic work schedules, a lack of sleep, reduced nutrients in diets, not drinking enough water, and the pressures of juggling family, life, and work,...

By: Sally Evans

Updated Stress Related News:

Foods that Reduce Stress

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.

Regulated Cortisol Release Linked to Improved Stress

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.

Don't go cold turkey

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.

Keith Hansen

Trees in East Texas regularly face adverse environmental conditions over their lifetime, especially during the summers.

Stress Management and the Ego | Stress Articles