Stress Balls Articles | Stress Relief Exercises | What Causes Stress

1: Stress Balls And Their Benefits

A stress ball can be defined as a malleable toy. It is about seven centimeters in diameter. It is squeezed in the hand and then manipulated by the fingers. This exercise helps a lo...

By: Bertil Hjert

Three Stress Relief Techniques

There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time. And there is bad stress. Stress that comes from conf...

By: David Leonhardt

3 Tips for Stress Relief

1. Be aware of your surroundings If you find yourself continuously thinking back to a stressful situation, remember that it is over, at least for the moment. Look around. Become aware of your surro...

By: Corey Asbreuk

Stimulate the Senses for Stress Relief

Whilst there are hundreds of books, therapies, drugs, herbal remedies, self help courses and specialist activities available for reducing stress, there are still only two ways to have less stress in your life. Firstly remo...

By: Jim Brackin

I moved back here a few months ago and I pass my library daily. It brings back plenty of academic memories - and, surprisingly, they're not the stressful ones.

Every morning I start my day with a running "to-do" list in my head.A An example of a typical "to-do" list for me would include caring for kids , caring for my home , work duties , volunteer duties...

Survivors of Hurricane Katrina have struggled with poor mental health for years after the storm, according to a new study of low-income mothers in the New Orleans area.

Most big companies have computers answering their phones. Voice prompts may sound like real people, but we all know they aren't. And when you push a button, you just get a different computer.