Stress Balls Articles | Stress Relief Exercises | What Causes Stress

1: Stress Balls And Their Benefits

A stress ball can be defined as a malleable toy. It is about seven centimeters in diameter. It is squeezed in the hand and then manipulated by the fingers. This exercise helps a lo...

By: Bertil Hjert

Stress Management Tip - Nutrition and Stress

A lot of research today is showing that having a good nutritional diet has a direct impact on a person’s ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditio...

By: David Tomaselli

Massage Therapy and Stress Relief

While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west. While the wonders of modern medicine have left many awestruck, more and more people ...

By: Stephanie Macintosh

Stress At College Among Students

Stress can be resulted in several ways. It can result due to coping with the demands of daily life. One can suffer from stress due to certain kind of fear or change. A little stress in daily life cannot ha...

By: Bertil Hjert

About six million adults, or one out of every four households, in the United States are caring for a relative with a chronic or terminal illness.

Pranayam is an ancient practice concerned with breath control. Research has shown that that practicing Pranayama can relieve symptoms of asthma .

On the Holistic Health blog, Lenore Flynn talks about new brain science: I am so excited to share with all of you some information I learned last week during a teleseminar from the National Institu...

The ability to recognize stress symptoms is important because individuals can be suffering the effects of stress without them even realizing it.