Stress Balls Articles | Stress Relief Exercises | What Causes Stress

1: Stress Balls And Their Benefits

A stress ball can be defined as a malleable toy. It is about seven centimeters in diameter. It is squeezed in the hand and then manipulated by the fingers. This exercise helps a lo...

By: Bertil Hjert

Exercises To Relieve Stress

Everyone experiences stress. Stress can be caused by a number of factors. Most people feel stress due to the work pressure they need to go through on a daily basis, while others experience stress due to lo...

By: Bertil Hjert

Hypnosis for Managing Stress

Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy. Stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and...

By: Terry Doherty

Stress Management In Eight Easy Steps

When was the last time you felt stressed out? Last week? Yesterday? With today’s hectic pace, it’s no wonder many of us experience frayed nerves on a regular basis. With our to-do list in hand we speed ...

By: Sherrie Le Masurier

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.

Trees in East Texas regularly face adverse environmental conditions over their lifetime, especially during the summers.