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Occupational Stress Management

There are many people in the world who can not stand where they work. Their occupation causes them no end of stress and can leave them struggling to get to sleep at night. There are also many days taken off sick through st...

By: Steve Hill

How A Problem Solver Got Stress Relief

Do you behave as though you get stress relief by being the center of the universe? What this often means is that you think you are responsible for taking care of everybody, and giving them stress relief by fixing t...

By: Cecil McIntosh

Detecting Stress

Are you suffering from stress? Have you been lately feeling low about anything that's happening in your life? Is stress the main reason behind all the negativity you suffer from? A lot of people su...

By: Bertil Hjert

Pranayam is an ancient practice concerned with breath control. Research has shown that that practicing Pranayama can relieve symptoms of asthma .

On the Holistic Health blog, Lenore Flynn talks about new brain science: I am so excited to share with all of you some information I learned last week during a teleseminar from the National Institu...

The ability to recognize stress symptoms is important because individuals can be suffering the effects of stress without them even realizing it.

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