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All About Stress Management

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work...

By: Benny Ong

Stress Management and the Ego

Here's how to do it. We can observe ourselves. There are ancient meditation practices based on simple self observation. We take a moment and just notice ourselves. This can be done by noticing the feelings in our b...

By: Jim Kitzmiller

Stress and the Self

We are all made up of many layers - the physical, mental, emotional and spiritual. Each of the layers needs to be given as much respect and attention as the others. Traditionally, we have given more attention to the physic...

By: Ronan Rooney

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About six million adults, or one out of every four households, in the United States are caring for a relative with a chronic or terminal illness.

Pranayam is an ancient practice concerned with breath control. Research has shown that that practicing Pranayama can relieve symptoms of asthma .

On the Holistic Health blog, Lenore Flynn talks about new brain science: I am so excited to share with all of you some information I learned last week during a teleseminar from the National Institu...